Reaverfit Blog | Fitness Tips

How to achieve your goals: 4 essential steps

Accomplishing a goal is not easy, it is even often frustrating, but it can be learned! Especially since setting goals in your life in the short, medium and long term is totally linked to well-being...

Start your day off right: 5 habits to adopt

Having a morning routine as soon as you wake up is the secret to a productive day. If we generally try to avoid routine, the morning one is actually essential. Adopting the right ones allows you t...

How to set sports goals: 8 tips

We often start by setting goals when a new year, a new season, a new cycle begins. With the arrival of sunny days, the desire to go out and move is felt. Motivation suddenly returns and many take ...

4 tips to build your glutes quickly

If you are determined to achieve the goals you have set for yourself, we can assure you that strengthening your glutes will not be too complex a task. If you're looking to get plumper and bigger ...

How to choose sports leggings: 6 tips

Whether it's to stay at home or practice physical activity, leggings are the sportswear that we see worn by all women in the gym. Between support, cut, material, discover the criteria to make sure ...

How to gain weight healthily: 7 tips

When you diet to gain weight, you must consume more calories than your body expends. However, although this high-calorie diet is clearly aimed at making you gain weight, it is important to choose ...

Why should women start bodybuilding?

Many people, including men, believe that if a woman lifts weights, she will somehow transform into the stereotypical image of a female bodybuilder. Therefore, women will most often go to the cardi...

7 good reasons to start running

Training yourself to run for at least 30 minutes regularly is an effective way to improve your fitness and ensure that you stay healthy. According to experts, 50% of people who start running give ...

Why Diets Make You Fat: Mistakes to Avoid

Losing weight seems difficult and very often diets turn into an obsession. We adopt rigid rituals in a religious way and we begin to believe in miraculous options, to adopt bad eating habits... Dis...

5 best stretching exercises for back pain

Often considered "the disease of the century", back pain affects more than 90% of the population. We often hear that to relieve back pain, you should not move more or play sports. On the contrary, ...