Reaverfit Blog | Fitness Tips

7 good reasons to start running

Training yourself to run for at least 30 minutes regularly is an effective way to improve your fitness and ensure that you stay healthy. According to experts, 50% of people who start running give ...

Why Diets Make You Fat: Mistakes to Avoid

Losing weight seems difficult and very often diets turn into an obsession. We adopt rigid rituals in a religious way and we begin to believe in miraculous options, to adopt bad eating habits... Dis...

5 best stretching exercises for back pain

Often considered "the disease of the century", back pain affects more than 90% of the population. We often hear that to relieve back pain, you should not move more or play sports. On the contrary, ...

How to find the motivation to play sports in winter?

It is well known that the few hours of natural light, the cold or the rain are factors that can discourage you from doing your daily exercises. We are more likely to stay still on the warm sofa be...

7 good habits for effective weight loss

Losing weight is not something you have to fight for and make big sacrifices for: you just have to adopt good habits in your life. Restrictive diets are generally the most publicized because the re...

7 misconceptions about weight loss

Slimming diets have been a very often favored solution for years to get the body you want and look perfect for a special occasion. It is common to hear, especially from women, the need to lose a f...

Sport and good resolutions: how to keep them?

We're only a few days away from the start of a new year and you've probably already made your sports resolutions and set your goals to improve your lifestyle. However, it is also possible that, in...