Reaverfit Blog | Fitness Tips

How to find the motivation to play sports in winter?

It is well known that the few hours of natural light, the cold or the rain are factors that can discourage you from doing your daily exercises. We are more likely to stay still on the warm sofa be...

7 good habits for effective weight loss

Losing weight is not something you have to fight for and make big sacrifices for: you just have to adopt good habits in your life. Restrictive diets are generally the most publicized because the re...

7 misconceptions about weight loss

Slimming diets have been a very often favored solution for years to get the body you want and look perfect for a special occasion. It is common to hear, especially from women, the need to lose a f...

Sport and good resolutions: how to keep them?

We're only a few days away from the start of a new year and you've probably already made your sports resolutions and set your goals to improve your lifestyle. However, it is also possible that, in...