Reaverfit Blog | Fitness Tips

Bodybuilding, an effective way to lose weight

You wonder how to burn fat that has accumulated in different parts of your body over time. Forget the fad diets in which you have to cut out many foods and which will only make you gain twice as mu...

Top 10 Tips for Starting Bodybuilding for Women

Ah, bodybuilding! Many still think that it is an exclusively male territory, right? But think again! Starting bodybuilding as a woman can seem a little scary at first. We often hear: "Will I look ...

When is the best time to exercise: morning, noon, evening?

Optimize your athletic performance by choosing the best time to train! Find out how listening to your body and adapting your schedule can make all the difference. Reveal your poten...

What is 12-5-30? A trendy training method!

Discover the 12-5-30 method, the new sensational fitness trend. The concept ? Walk on a treadmill at a speed of 5 km/h, an incline of 12% for 30 minutes. Thanks to its simplicity, accessibility and...

How to turn fat into muscle?

Turning fat directly into muscle is a myth, but don't be discouraged, the truth is just as empowering. It is quite possible to start a double quest: burn fat while sculpting your muscles. It's a c...

Women's bodybuilding: 10 misconceptions and myths to forget

"You're going to get too muscular!" How many times have we heard this ill-informed phrase, stopping women from practicing bodybuilding? Female bodybuilding is often misunderstood and tainted with ...

Why is bodybuilding very effective for losing weight?

Looking to lose weight but can't reach your goals while running on a treadmill? You are not alone. Many people wonder whether to do cardio or lift weights to lose weight. Contrary to what some may...

How to lose fat while gaining muscle?

It is the dream of most athletes, who seek to improve their performance while conquering a form of physical beauty. We are all looking to lose body fat while building stronger muscles that will som...

Should you do your cardio before or after weight training?

Before or after ? Strength training and cardio are complementary physical activities that provide different fitness and health benefits. The two are often combined in the same workout to ac...

5 tips to relieve aches after sport

This discomfort generally disappears after 24 or 48 hours. And contrary to popular belief, giving up exercise is not the best solution to stop feeling this pain. There are many tips to reduce soren...