Reaverfit Blog | Fitness Tips

Bodybuilding, an effective way to lose weight

You wonder how to burn fat that has accumulated in different parts of your body over time. Forget the fad diets in which you have to cut out many foods and which will only make you gain twice as mu...

Push-up leggings what is it? A curved and enhanced buttocks

No matter what type of workout you do or whether or not you have an active lifestyle, one of the factors that promotes confidence and motivation is your wardrobe. Thanks to their flattering design,...

Athleisure trend: what is it and why adopt it?

Athleisure is one of the most popular fashion trends that is on the rise! It's a mix of sportswear and casualwear, the aim being to offer comfortable clothes that can be worn for exercise as well a...

Comment choisir sa tenue pour le Pilates en 2025 : Conseils pratiques

Découvrez comment choisir la tenue idéale pour le Pilates en 2025 : leggings, brassières et shorts. Apprenez les critères importants à prendre en compte comme la matière, l’élasticité, la respirabi...

Should you eat before, during or after sport?

A good diet can be the key to optimal sports performance. Yet the question of when it is best to eat - before, during or after training is the subject of much debate. The role of nutrition in the...

How to boost your productivity through sport?

Discover the secrets to boost your productivity through sport! Learn how to improve your physical and mental health, increase your energy, endurance and concentration. Discover the best sports to o...

Méthode Pilates : Pourquoi l’Adopter, Bienfaits et Exercices Essentiels

Découvrez la méthode Pilates : ses bienfaits physiques et mentaux, les équipements nécessaires et l’importance de porter des tenues adaptées. Trouvez vos leggings et brassières idéales chez Reaverf...

Top 10 Tips for Starting Bodybuilding for Women

Ah, bodybuilding! Many still think that it is an exclusively male territory, right? But think again! Starting bodybuilding as a woman can seem a little scary at first. We often hear: "Will I look ...

Sleep better thanks to the benefits of sport!

Who has never had trouble falling asleep after a long day? Lack of sleep can affect your mood, your productivity and even your health. Fortunately, there is a simple and natural solution to improv...

How to keep the line during your holidays: 7 tips

How to enjoy your vacation without gaining weight? Here are 7 essential tips to combine relaxation and health. Sound advice on diet, hydration, portion control and alcohol moderation will help you...