Reaverfit Blog | Fitness Tips

Top 10 Tips for Starting Bodybuilding for Women

Ah, bodybuilding! Many still think that it is an exclusively male territory, right? But think again! Starting bodybuilding as a woman can seem a little scary at first. We often hear: "Will I look ...

Should you eat before, during or after sport?

A good diet can be the key to optimal sports performance. Yet the question of when it is best to eat - before, during or after training is the subject of much debate. The role of nutrition in the...

Sleep better thanks to the benefits of sport!

Who has never had trouble falling asleep after a long day? Lack of sleep can affect your mood, your productivity and even your health. Fortunately, there is a simple and natural solution to improv...

How to keep the line during your holidays: 7 tips

How to enjoy your vacation without gaining weight? Here are 7 essential tips to combine relaxation and health. Sound advice on diet, hydration, portion control and alcohol moderation will help you...

Collagen and sport: What benefits for your health?

Collagen is everywhere! But what really is this collagen and its benefits? Is it the key to eternal youth, the key to slowing down aging? Can it be the secret of athletic performance? What type to ...

When is the best time to exercise: morning, noon, evening?

Optimize your athletic performance by choosing the best time to train! Find out how listening to your body and adapting your schedule can make all the difference. Reveal your poten...

What is 12-5-30? A trendy training method!

Discover the 12-5-30 method, the new sensational fitness trend. The concept ? Walk on a treadmill at a speed of 5 km/h, an incline of 12% for 30 minutes. Thanks to its simplicity, accessibility and...

How to turn fat into muscle?

Turning fat directly into muscle is a myth, but don't be discouraged, the truth is just as empowering. It is quite possible to start a double quest: burn fat while sculpting your muscles. It's a c...

How to boost your productivity through sport?

Discover the secrets to boost your productivity through sport! Learn how to improve your physical and mental health, increase your energy, endurance and concentration. Discover the best sports to o...

Women's bodybuilding: 10 misconceptions and myths to forget

"You're going to get too muscular!" How many times have we heard this ill-informed phrase, stopping women from practicing bodybuilding? Female bodybuilding is often misunderstood and tainted with ...