Reaverfit Blog | Fitness Tips

Aloe Vera: The benefits for your sports sessions

To fight against seasonal depression with winter time and shorter days, physical effort has a positive effect on the body and the mind . But did you know that Aloe Vera also contributes to mainten...

How do you exercise when you don't have time? 7 tips

You have no free time , a busy schedule? You have a great professional and family responsibility. However, you are aware of the benefits of exercise and you don't want to stop doing it . But when ...

Succeed in doing the splits quickly: 5 tips and exercises

The splits are not reserved for gymnasts and dancers, they can interest people who want to obtain more flexibility, but also people who want to increase their range of motion and prevent the risk o...

Brain-muscle connection in sport: 5 benefits & tips

An often underused technique for effective muscle growth is the brain-muscle connection. If you have no knowledge on this subject, don't worry, we will tell you about the brain-muscle connection, i...

5 tips to overcome your fear of the gym

There is perhaps no more intimidating place for a woman than the weight room in the gym. “If I can't set this machine up properly, what will other people think of me? I'll be ridiculous with my lit...

How to choose the right sports bra?

Finding a suitable sports bra is not always an easy task! Athletes tend to pamper their sports outfits. But too often, bras are left behind. Wrong! Choosing a sports bra is as important as...

Why stay hydrated during your workout?

Maintaining good hydration on a daily basis is essential for the body, and when you play sports, it is even more so. If you are not aware of the importance of hydrating yourself during your sports...

5 tips for recovering well after a workout

After an intense sports session, it is important to take the time to recover properly. Good recovery includes several physical and dietary methods. Here are some tips to help you recover effectivel...

Fruit kefir: what health benefits and virtues?

Fruit kefir is a fermented beverage that originated in the Caucasus that provides a host of benefits to those who consume it, plus it's extremely simple to prepare . If you want to know more about...

How to make an effective mass gain program for a woman?

Because there are millions of bodybuilding programs depending on your goals (weight loss, muscle gain, etc.), you should first know the basics of bodybuilding. You will find all the information you...