Reaverfit Blog | Fitness Tips

How do you motivate yourself to exercise regularly?

Tired after a long day of work? Regular training is important for maintaining good physical and mental health, we all know that. But it can be hard to find the motivation to do so. Sport should be...

7 reasons to love seamless leggings

In the world of fashion and sports, seamless leggings have revolutionized comfort and style. These leggings have gained popularity due to their many benefits and their ability to adapt to various a...

Why is bodybuilding very effective for losing weight?

Looking to lose weight but can't reach your goals while running on a treadmill? You are not alone. Many people wonder whether to do cardio or lift weights to lose weight. Contrary to what some may...

How to lose fat while gaining muscle?

It is the dream of most athletes, who seek to improve their performance while conquering a form of physical beauty. We are all looking to lose body fat while building stronger muscles that will som...

Should you do your cardio before or after weight training?

Before or after ? Strength training and cardio are complementary physical activities that provide different fitness and health benefits. The two are often combined in the same workout to ac...

5 tips to relieve aches after sport

This discomfort generally disappears after 24 or 48 hours. And contrary to popular belief, giving up exercise is not the best solution to stop feeling this pain. There are many tips to reduce soren...

8 tips for staying in shape while on vacation

We know how much you appreciate the efforts and sacrifices you have made for so long to get closer to your goals. There are methods or small actions that you can implement to stay in shape during y...

Lack of energy, fatigue? Top foods to boost your energy!

In winter, the days get shorter and directly affect our mental and physical health. Our need to sleep longer is starting to kick in, and all of these things combined can hurt our productivity. It'...

Aloe Vera: The benefits for your sports sessions

To fight against seasonal depression with winter time and shorter days, physical effort has a positive effect on the body and the mind . But did you know that Aloe Vera also contributes to mainten...

How do you exercise when you don't have time? 7 tips

You have no free time , a busy schedule? You have a great professional and family responsibility. However, you are aware of the benefits of exercise and you don't want to stop doing it . But when ...