Reaverfit Blog | Fitness Tips

5 tips to relieve aches after sport

This discomfort generally disappears after 24 or 48 hours. And contrary to popular belief, giving up exercise is not the best solution to stop feeling this pain. There are many tips to reduce soren...

8 tips for staying in shape while on vacation

We know how much you appreciate the efforts and sacrifices you have made for so long to get closer to your goals. There are methods or small actions that you can implement to stay in shape during y...

Lack of energy, fatigue? Top foods to boost your energy!

In winter, the days get shorter and directly affect our mental and physical health. Our need to sleep longer is starting to kick in, and all of these things combined can hurt our productivity. It'...

Aloe Vera: The benefits for your sports sessions

To fight against seasonal depression with winter time and shorter days, physical effort has a positive effect on the body and the mind . But did you know that Aloe Vera also contributes to mainten...

How do you exercise when you don't have time? 7 tips

You have no free time , a busy schedule? You have a great professional and family responsibility. However, you are aware of the benefits of exercise and you don't want to stop doing it . But when ...

Succeed in doing the splits quickly: 5 tips and exercises

The splits are not reserved for gymnasts and dancers, they can interest people who want to obtain more flexibility, but also people who want to increase their range of motion and prevent the risk o...

Brain-muscle connection in sport: 5 benefits & tips

An often underused technique for effective muscle growth is the brain-muscle connection. If you have no knowledge on this subject, don't worry, we will tell you about the brain-muscle connection, i...

5 tips to overcome your fear of the gym

There is perhaps no more intimidating place for a woman than the weight room in the gym. “If I can't set this machine up properly, what will other people think of me? I'll be ridiculous with my lit...

How to choose the right sports bra?

Finding a suitable sports bra is not always an easy task! Athletes tend to pamper their sports outfits. But too often, bras are left behind. Wrong! Choosing a sports bra is as important as...

Why stay hydrated during your workout?

Maintaining good hydration on a daily basis is essential for the body, and when you play sports, it is even more so. If you are not aware of the importance of hydrating yourself during your sports...