Reaverfit Blog | Fitness Tips

Sleep better thanks to the benefits of sport!

Who has never had trouble falling asleep after a long day? Lack of sleep can affect your mood, your productivity and even your health. Fortunately, there is a simple and natural solution to improv...

How to keep the line during your holidays: 7 tips

How to enjoy your vacation without gaining weight? Here are 7 essential tips to combine relaxation and health. Sound advice on diet, hydration, portion control and alcohol moderation will help you...

How to boost your productivity through sport?

Discover the secrets to boost your productivity through sport! Learn how to improve your physical and mental health, increase your energy, endurance and concentration. Discover the best sports to o...

Women's bodybuilding: 10 misconceptions and myths to forget

"You're going to get too muscular!" How many times have we heard this ill-informed phrase, stopping women from practicing bodybuilding? Female bodybuilding is often misunderstood and tainted with ...

How do you motivate yourself to exercise regularly?

Tired after a long day of work? Regular training is important for maintaining good physical and mental health, we all know that. But it can be hard to find the motivation to do so. Sport should be...

How do you exercise when you don't have time? 7 tips

You have no free time , a busy schedule? You have a great professional and family responsibility. However, you are aware of the benefits of exercise and you don't want to stop doing it . But when ...

Brain-muscle connection in sport: 5 benefits & tips

An often underused technique for effective muscle growth is the brain-muscle connection. If you have no knowledge on this subject, don't worry, we will tell you about the brain-muscle connection, i...

How to gain self-confidence through exercise?

Start building self-confidence through exercise! Sport is considered one of the solutions to combat anxiety and certain mental health problems. When you exercise, you release stress and boost...

How to achieve your goals: 4 essential steps

Accomplishing a goal is not easy, it is even often frustrating, but it can be learned! Especially since setting goals in your life in the short, medium and long term is totally linked to well-being...

Start your day off right: 5 habits to adopt

Having a morning routine as soon as you wake up is the secret to a productive day. If we generally try to avoid routine, the morning one is actually essential. Adopting the right ones allows you t...