Reaverfit Blog | Fitness Tips

Comment se fixer des objectifs sportifs : 8 conseils

How to set sports goals: 8 tips

We often start by setting goals when a new year, a new season, a new cycle begins. With the arrival of sunny days, the desire to go out and move is felt. Motivation suddenly returns and many take ...

7 bonnes raisons de se mettre à la course à pied

Entraînement

7 good reasons to start running

Training yourself to run for at least 30 minutes regularly is an effective way to improve your fitness and ensure that you stay healthy. According to experts, 50% of people who start running give ...

Comment trouver la motivation de faire du sport en hiver ?

Mindset

How to find the motivation to play sports in winter?

It is well known that the few hours of natural light, the cold or the rain are factors that can discourage you from doing your daily exercises. We are more likely to stay still on the warm sofa be...

Sport et bonnes résolutions : comment parvenir à les tenir ?

Mindset

Sport and good resolutions: how to keep them?

We're only a few days away from the start of a new year and you've probably already made your sports resolutions and set your goals to improve your lifestyle. However, it is also possible that, in...