Reaverfit Blog | Fitness Tips

Should you eat before, during or after sport?

A good diet can be the key to optimal sports performance. Yet the question of when it is best to eat - before, during or after training is the subject of much debate. The role of nutrition in the...

How to keep the line during your holidays: 7 tips

How to enjoy your vacation without gaining weight? Here are 7 essential tips to combine relaxation and health. Sound advice on diet, hydration, portion control and alcohol moderation will help you...

Collagen and sport: What benefits for your health?

Collagen is everywhere! But what really is this collagen and its benefits? Is it the key to eternal youth, the key to slowing down aging? Can it be the secret of athletic performance? What type to ...

How to turn fat into muscle?

Turning fat directly into muscle is a myth, but don't be discouraged, the truth is just as empowering. It is quite possible to start a double quest: burn fat while sculpting your muscles. It's a c...

How to lose fat while gaining muscle?

It is the dream of most athletes, who seek to improve their performance while conquering a form of physical beauty. We are all looking to lose body fat while building stronger muscles that will som...

8 tips for staying in shape while on vacation

We know how much you appreciate the efforts and sacrifices you have made for so long to get closer to your goals. There are methods or small actions that you can implement to stay in shape during y...

Lack of energy, fatigue? Top foods to boost your energy!

In winter, the days get shorter and directly affect our mental and physical health. Our need to sleep longer is starting to kick in, and all of these things combined can hurt our productivity. It'...

Aloe Vera: The benefits for your sports sessions

To fight against seasonal depression with winter time and shorter days, physical effort has a positive effect on the body and the mind . But did you know that Aloe Vera also contributes to mainten...

Why stay hydrated during your workout?

Maintaining good hydration on a daily basis is essential for the body, and when you play sports, it is even more so. If you are not aware of the importance of hydrating yourself during your sports...

Fruit kefir: what health benefits and virtues?

Fruit kefir is a fermented beverage that originated in the Caucasus that provides a host of benefits to those who consume it, plus it's extremely simple to prepare . If you want to know more about...