Reaverfit Blog | Fitness Tips
How to gain weight healthily: 7 tips
When you diet to gain weight, you must consume more calories than your body expends. However, although this high-calorie diet is clearly aimed at making you gain weight, it is important to choose ...
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Why Diets Make You Fat: Mistakes to Avoid
Losing weight seems difficult and very often diets turn into an obsession. We adopt rigid rituals in a religious way and we begin to believe in miraculous options, to adopt bad eating habits... Dis...
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7 good habits for effective weight loss
Losing weight is not something you have to fight for and make big sacrifices for: you just have to adopt good habits in your life. Restrictive diets are generally the most publicized because the re...
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7 misconceptions about weight loss
Slimming diets have been a very often favored solution for years to get the body you want and look perfect for a special occasion. It is common to hear, especially from women, the need to lose a f...
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