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Article: How do you motivate yourself to exercise regularly?

Femme motivée pour faire du sport qui écoute de la musique.jpg

How do you motivate yourself to exercise regularly?

Tired after a long day of work? Regular training is important for maintaining good physical and mental health, we all know that. But it can be hard to find the motivation to do so. Sport should be seen as a way of life, a pleasure rather than a tedious task.

In this article, we will give you the best tips to boost your motivation and help you train regularly.

Why is it important to train regularly?

The physical benefits

Working out regularly can have many physical health benefits. It can help improve physical fitness, strengthen muscles and bones, reduce the risk of chronic diseases, improve sleep and improve self-esteem.

The Mental Benefits

Regular training may also have mental health benefits. It can help reduce stress, improve mood and increase energy.

The best tips to boost your motivation

Find an activity you like

One of the easiest ways to boost your motivation to exercise regularly is to find and do an activity you enjoy. If you don't like what you're doing, you're unlikely to be motivated to continue. The watchword: have fun above all!

Bodybuilding is a sport that can quickly become addictive, but don't forget that you can open up to other sports such as running, yoga or swimming to diversify your training. Try different types of exercise to find what works best for you, and don't be afraid to step out of your comfort zone to explore new activities. The main thing is to practice a physical activity that brings you pleasure and motivates you to persevere in your sports routine.

Set realistic goals

Setting realistic goals can also help boost your motivation to exercise regularly. Make sure your goals are specific, measurable, achievable, relevant, and time-bound.

Article that could help you: How to set achievable goals?

Find a training partner

Finding a workout buddy can help you stay motivated. You can motivate each other and hold each other accountable.

Create a workout plan

Creating a workout plan can help you stay on track and ensure you're exercising regularly. Be sure to include activities you enjoy and realistic goals.

Article that might help you: tips for women to create your training plan and gain muscle

Establish a routine

Establishing a routine can also help you train regularly. Try to train at the same time every day or every week. Do you lack time? Trying a routine of just 20 minutes of exercise a day can be enough to keep your body moving and stay motivated for the long haul. Whether it's walking or circuit training, it's important to find a routine that works for your schedule and physical abilities.

Be kind to yourself

It's important to be kind to yourself when trying to train regularly. Don't punish yourself if you miss a workout. It's important to keep going and focus on your long-term goals.

Woman motivated to play sports listening to music.jpg

6 effective tips to stay motivated

1/ Vary your training

It is important to vary your training to avoid getting bored. Try different activities or exercise variations to keep things interesting.

2/ Listen to music

Listening to music can help motivate you while working out. Create a playlist of your favorite songs to help you stay motivated.

We have also prepared a Spotify Reaverfit playlist to help you!

3/ Track your progress

Tracking your progress can help you stay motivated. Record your training sessions and note your improvements.

4/ Reward yourself

Reward yourself for reaching your workout goals. Give yourself a small reward after reaching a milestone or a goal you set for yourself.

5/ Stay positive

Stay positive and focus on the progress you are making. Do not focus on mistakes or failures, but rather on the successes you have achieved.

6/ Find inspiration

Find inspiration to motivate you. Follow inspiring people on social media or in real life to help you stay motivated and inspired. Do not hesitate to consult a specialist, a sports coach who can also help you create a tailor-made sports routine.


Working out regularly is important for a healthy life, but finding the motivation to do so can be difficult. By following these tips and tricks to boost your motivation, you can train regularly and reap the benefits for your physical and mental health. Remember that tracking your habits is a simple and effective way to maintain your goals. By regularly recording your actions and progress, you can celebrate your successes and motivate yourself to keep improving.


  1. How do I find a workout activity that I like?

Try different types of activities until you find something you enjoy. Try different sports, workout classes, or online workouts.

  1. How do I stay motivated if I miss a workout ?

Don't punish yourself if you miss a workout. Be kind to yourself and keep your long-term goal in mind.

It's normal to miss a workout once in a while. Life can be unpredictable and there can be obstacles that prevent us from exercising. But instead of punishing yourself or feeling guilty, it's important to stay positive and focus on the long-term goal.

  1. How to create an effective training plan?

Create a workout plan using SMART (specific, measurable, achievable, relevant, and time-bound) goals and including activities you enjoy.

  1. How do I stay motivated when I'm tired or stressed?

Try to find an activity that helps you reduce stress, such as yoga or meditation. Listen to your body and don't push yourself too far if you're tired.

  1. How to avoid boredom during training?

Vary your workout by trying new activities or changing exercise variations. Listen to music to help you stay motivated.

6. Why am I no longer motivated to play sports?

It is important to understand the reason for the loss of motivation for sports, in order to find suitable solutions and create relevant content for your target audience. Motivational techniques, such as identifying personal goals, planning routines, and seeking social support, can help overcome this lack of motivation.

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