Reaverfit Blog | Fitness Tips

5 tips for recovering well after a workout

After an intense sports session, it is important to take the time to recover properly. Good recovery includes several physical and dietary methods. Here are some tips to help you recover effectivel...

Fruit kefir: what health benefits and virtues?

Fruit kefir is a fermented beverage that originated in the Caucasus that provides a host of benefits to those who consume it, plus it's extremely simple to prepare . If you want to know more about...

How to make an effective mass gain program for a woman?

Because there are millions of bodybuilding programs depending on your goals (weight loss, muscle gain, etc.), you should first know the basics of bodybuilding. You will find all the information you...

How to gain self-confidence through exercise?

Start building self-confidence through exercise! Sport is considered one of the solutions to combat anxiety and certain mental health problems. When you exercise, you release stress and boost...

4 reasons to build upper body muscles for women

Although few women work their upper body indoors, there are plenty of reasons to do so. Women tend to build muscle only in their lower body and some do just that, wrongly! To obtain a harmonious, ...

How to achieve your goals: 4 essential steps

Accomplishing a goal is not easy, it is even often frustrating, but it can be learned! Especially since setting goals in your life in the short, medium and long term is totally linked to well-being...

Start your day off right: 5 habits to adopt

Having a morning routine as soon as you wake up is the secret to a productive day. If we generally try to avoid routine, the morning one is actually essential. Adopting the right ones allows you t...

How to set sports goals: 8 tips

We often start by setting goals when a new year, a new season, a new cycle begins. With the arrival of sunny days, the desire to go out and move is felt. Motivation suddenly returns and many take ...

4 tips to build your glutes quickly

If you are determined to achieve the goals you have set for yourself, we can assure you that strengthening your glutes will not be too complex a task. If you're looking to get plumper and bigger ...

How to choose sports leggings: 6 tips

Whether it's to stay at home or practice physical activity, leggings are the sportswear that we see worn by all women in the gym. Between support, cut, material, discover the criteria to make sure ...