Reaverfit Blog | Fitness Tips

Succeed in doing the splits quickly: 5 tips and exercises

The splits are not reserved for gymnasts and dancers, they can interest people who want to obtain more flexibility, but also people who want to increase their range of motion and prevent the risk o...

Brain-muscle connection in sport: 5 benefits & tips

An often underused technique for effective muscle growth is the brain-muscle connection. If you have no knowledge on this subject, don't worry, we will tell you about the brain-muscle connection, i...

5 tips to overcome your fear of the gym

There is perhaps no more intimidating place for a woman than the weight room in the gym. “If I can't set this machine up properly, what will other people think of me? I'll be ridiculous with my lit...

How to choose the right sports bra?

Finding a suitable sports bra is not always an easy task! Athletes tend to pamper their sports outfits. But too often, bras are left behind. Wrong! Choosing a sports bra is as important as...

Why stay hydrated during your workout?

Maintaining good hydration on a daily basis is essential for the body, and when you play sports, it is even more so. If you are not aware of the importance of hydrating yourself during your sports...

5 tips for recovering well after a workout

After an intense sports session, it is important to take the time to recover properly. Good recovery includes several physical and dietary methods. Here are some tips to help you recover effectivel...

Fruit kefir: what health benefits and virtues?

Fruit kefir is a fermented beverage that originated in the Caucasus that provides a host of benefits to those who consume it, plus it's extremely simple to prepare . If you want to know more about...

How to make an effective mass gain program for a woman?

Because there are millions of bodybuilding programs depending on your goals (weight loss, muscle gain, etc.), you should first know the basics of bodybuilding. You will find all the information you...

How to gain self-confidence through exercise?

Start building self-confidence through exercise! Sport is considered one of the solutions to combat anxiety and certain mental health problems. When you exercise, you release stress and boost...

4 reasons to build upper body muscles for women

Although few women work their upper body indoors, there are plenty of reasons to do so. Women tend to build muscle only in their lower body and some do just that, wrongly! To obtain a harmonious, ...