Reaverfit Blog | Fitness Tips

7 good reasons to start running

Training yourself to run for at least 30 minutes regularly is an effective way to improve your fitness and ensure that you stay healthy. According to experts, 50% of people who start running give ...

5 best stretching exercises for back pain

Often considered "the disease of the century", back pain affects more than 90% of the population. We often hear that to relieve back pain, you should not move more or play sports. On the contrary, ...