Reaverfit Blog | Fitness Tips

Bodybuilding, an effective way to lose weight

You wonder how to burn fat that has accumulated in different parts of your body over time. Forget the fad diets in which you have to cut out many foods and which will only make you gain twice as mu...

Pourquoi les femmes devraient se mettre à la musculation ?

Entraînement

Why should women start bodybuilding?

Many people, including men, believe that if a woman lifts weights, she will somehow transform into the stereotypical image of a female bodybuilder. Therefore, women will most often go to the cardi...

7 bonnes raisons de se mettre à la course à pied

Entraînement

7 good reasons to start running

Training yourself to run for at least 30 minutes regularly is an effective way to improve your fitness and ensure that you stay healthy. According to experts, 50% of people who start running give ...

5 meilleurs exercices d’étirements contre le mal de dos

Entraînement

5 best stretching exercises for back pain

Often considered "the disease of the century", back pain affects more than 90% of the population. We often hear that to relieve back pain, you should not move more or play sports. On the contrary, ...