Blog Reaverfit | Consejos de acondicionamiento físico

Les 10 meilleurs conseils pour débuter la musculation pour femme

Ah, la musculation ! Beaucoup pensent encore que c'est un territoire exclusivement masculin, n'est-ce pas ? Mais détrompez-vous ! Se lancer dans la musculation en tant que femme peut sembler un peu...

Sleep better thanks to the benefits of sport!

Who has never had trouble falling asleep after a long day? Lack of sleep can affect your mood, your productivity and even your health. Fortunately, there is a simple and natural solution to improv...

When is the best time to exercise: morning, noon, evening?

Optimize your athletic performance by choosing the best time to train! Find out how listening to your body and adapting your schedule can make all the difference. Reveal your poten...

What is 12-5-30? A trendy training method!

Discover the 12-5-30 method, the new sensational fitness trend. The concept ? Walk on a treadmill at a speed of 5 km/h, an incline of 12% for 30 minutes. Thanks to its simplicity, accessibility and...

How to turn fat into muscle?

Turning fat directly into muscle is a myth, but don't be discouraged, the truth is just as empowering. It is quite possible to start a double quest: burn fat while sculpting your muscles. It's a c...

How to boost your productivity through sport?

Discover the secrets to boost your productivity through sport! Learn how to improve your physical and mental health, increase your energy, endurance and concentration. Discover the best sports to o...

How do you motivate yourself to exercise regularly?

Tired after a long day of work? Regular training is important for maintaining good physical and mental health, we all know that. But it can be hard to find the motivation to do so. Sport should be...

Why is bodybuilding very effective for losing weight?

Looking to lose weight but can't reach your goals while running on a treadmill? You are not alone. Many people wonder whether to do cardio or lift weights to lose weight. Contrary to what some may...

¿Cómo perder grasa mientras se gana músculo?

Es el sueño de la mayoría de los deportistas, que buscan mejorar su rendimiento mientras conquistan una forma de belleza física. Todos buscamos perder grasa corporal mientras construimos músculos m...

¿Deberías hacer tu cardio antes o después del entrenamiento con pesas?

Antes o después ? El entrenamiento de fuerza y ​​el cardio son actividades físicas complementarias que brindan diferentes beneficios para la salud y el estado físico. Los dos a menudo se co...