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Artículo: How to keep the line during your holidays: 7 tips

femme qui profite des vacances qui mange de la pastesque couché de soleil pour garder la forme

How to keep the line during your holidays: 7 tips

Estimated-reading-time-article-picto 8 mins

Summary ↓

Oh, the holidays! Those wonderful moments when you disconnect from the daily routine, where you rest and have fun. But beware , this is also the time when you can gain a few pounds. However, do not panic!

In a few minutes of reading, we are going to give you not one, but seven essential tips to fully enjoy your holidays while staying in shape. These smart tips will help you balance pleasure and health, because having fun doesn't have to mean gaining weight . So get ready to discover how to combine relaxation and bodily well-being during your vacation.

Tip n°1: Bet on a healthy and varied diet

How to maintain a healthy and varied diet during the holidays? It is actually crucial. By eating a balanced diet, you provide your body with all the essential nutrients it needs, preventing nutritional deficiencies and impulse snacking. To achieve this, try to eat a variety of foods at each meal, with an emphasis on fresh fruits and vegetables , whole grains, lean proteins, and healthy fats.

Tip #2: Stay Active

Why stay active even on vacation? Because it helps you burn calories, maintain your metabolism and feel good about yourself. There are many ways to stay active while on vacation. You can swim in the sea, go hiking, do yoga at sunrise or ride a bike to visit the surroundings. The important thing is to choose an activity that you enjoy so that it is not a constraint.

Tip #3: Drink lots of water

Water plays an essential role for your health and also helps maintain your figure. Drinking water throughout the day can help you feel full, which helps prevent snacking between meals. Recommended water intake varies, but a good goal for many people is to try to drink at least 2 liters of water a day.

However, it is important to note that the water does not only come from drinking water directly. Fruits and vegetables , especially those with a high water content like cucumbers, melons, oranges, and strawberries, can contribute to your daily hydration. In addition, soups and broths are also excellent sources of hydration. It is therefore possible to stay hydrated in a varied and tasty way.

Find out more: Why hydrate during your sports session?

Here are 5 benefits of being properly hydrated:

  1. Cognitive Function Support: Adequate hydration helps maintain focus and mental clarity.
  2. Energy Enhancement: Water helps carry essential oxygen and nutrients to our cells, which can improve energy levels.
  3. Helps digestion: Water facilitates the proper functioning of the digestive system and helps prevent constipation.
  4. Maintaining Healthy Skin: Sufficient hydration helps keep skin supple and glowing.
  5. Regulates body temperature: Water helps regulate your body temperature, which is especially important during physical activities or in hot weather.

Healthy aperitif in summer fresh vegetable nuts fruit water flavored peach strawberry picnic.jpg

Tip #4: Control your portions

When you're on vacation, it's easy to be tempted by the profusion of delicious dishes and to refill several times. However, portion control is an essential part of maintaining a balanced diet and not gaining weight . Whether for lunch, dinner, or even breakfast, it is important to measure the quantities well. A balanced diet does not necessarily mean eating less, but rather eating better. And for that, the most effective tool is your plate.

Try using smaller plates , it can help you eat less without feeling deprived. Thus, even during your holidays, it is possible to lose weight while having fun. Nutrition isn't just about what you eat, but how much you eat. And remember, quality matters more than quantity.

Go further: Why diets make us fat?

Tip #5: Don't skip meals

It can be tempting to skip meals in the hope of losing weight. However, this can actually be counterproductive. When you skip a meal, your body may slow down its metabolism in response to a period of starvation, thus burning fewer calories. Additionally, it can lead to cravings later in the day and increase the risk of overeating. Therefore, eating regularly helps to control your appetite and keep your metabolism active.

Tip n°6: Limit aperitifs & alcohol

The aperitif is a moment of conviviality, but also an often underestimated source of calories. Between alcoholic beverages and salty snacks, calories can quickly add up.

Alcohol is often overlooked when talking about weight control. Yet, it is high in calories and can increase your appetite. The key is to make wise choices. Prefer low-calorie drinks and bet on healthy snacks.

Choose lower calorie alternatives:

  1. fruit infused water
  2. Homemade iced tea
  3. Vegetable smoothies
  4. coconut water
  5. Kombucha

Tip #7: Enjoy and Relax

Holidays are there to relax and have fun . Avoid stress, harmful for slimming, and favor relaxation with gentle activities for your physique, such as morning yoga. Try not to stress about your weight. Stress can indeed lead to overconsumption. So relax, enjoy the moment and listen to your body.

Go further: 7 misconceptions about weight loss


Keeping the line during your vacation is not an impossible mission. By following these seven tips, you can fully enjoy your vacation while taking care of your health and your figure. Remember that holidays are above all a time of relaxation and pleasure. So take advantage of it and remember that you are on vacation to treat yourself, not to deprive yourself.

In summary, here is your Checklist: 10 simple things to limit breakage on vacation :

  1. Eat lots of fresh fruits and vegetables.
  2. Stay active.
  3. Drink a lot of water.
  4. Control your portion sizes.
  5. Don't skip meals.
  6. Limit the aperitif.
  7. Prefer unprocessed foods.
  8. Avoid sugary drinks.
  9. Get enough sleep.
  10. Enjoy and relax.


1. Can I treat myself during my vacation
Absolutely! Holidays are a time to relax and indulge. The trick is to do it in a conscious and balanced way.

2. Do I have to exercise every day during my vacation?
Not necessarily. The important thing is to stay active, whether doing a sporting activity or going for a walk or a bike ride.

Go further: How to play sports when you have no time?

3. What if I don't have access to healthy meals while on vacation?
Try to do your best with what you have available. Opt for fresh, unprocessed foods when possible.

4. Should I completely avoid alcohol while on vacation?
No, you don't need to deprive yourself completely. The trick is to eat in moderation.

5. What if I gain weight while on vacation?
Don't worry. It is normal to gain a little weight during the holidays. The important thing is to get back to your healthy habits once you're back.

Go further :

- When is the best time to exercise: morning, noon, evening?
- Athleisure trend: what is it and why adopt it?
- Why should women start bodybuilding? The benefits of bodybuilding for women

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