Reaverfit Blog | Fitness Tips

Entraînement

Les 10 meilleurs conseils pour débuter la musculation pour femme

Femme débutante qui fait de la musculation a la maison

Entraînement

Les 10 meilleurs conseils pour débuter la musculation pour femme

Ah, la musculation ! Beaucoup pensent encore que c'est un territoire exclusivement masculin, n'est-ce pas ? Mais détrompez-vous ! Se lancer dans la...

Femme_sportive_qui_mange_un_repas_léger_et_complet_après_son_entrainement_sportif.jpeg

Should you eat before, during or after sport?

A good diet can be the key to optimal sports performance. Yet the question of when it is best to eat - before, during or after training is the su...

Dormez mieux grâce aux bienfaits du sport !

Entraînement

Sleep better thanks to the benefits of sport!

Who has never had trouble falling asleep after a long day? Lack of sleep can affect your mood, your productivity and even your health. Fortunately...

femme qui profite des vacances qui mange de la pastesque couché de soleil pour garder la forme

Mindset

How to keep the line during your holidays: 7 tips

How to enjoy your vacation without gaining weight? Here are 7 essential tips to combine relaxation and health. Sound advice on diet, hydration, po...

femme dissolvant de la poudre de collagene marin dans un verre d'eau supplément sain pour la récupération musculaire

Nutrition

Collagen and sport: What benefits for your health?

Collagen is everywhere! But what really is this collagen and its benefits? Is it the key to eternal youth, the key to slowing down aging? Can it be...

Femme_qui_fait_du_sport_le_soir_souriante_basketball_fitness_heureuse_progrès

Entraînement

When is the best time to exercise: morning, noon, evening?

Optimize your athletic performance by choosing the best time to train! Find out how listening to your body and adapting your sched...

Femme qui marche sur un tapis roulant a la salle de sport exercice cardio 12 5 30.jpg

Entraînement

What is 12-5-30? A trendy training method!

Discover the 12-5-30 method, the new sensational fitness trend. The concept ? Walk on a treadmill at a speed of 5 km/h, an incline of 12% for 30 mi...

femme ayant perdu de la graisse et tonifié son corps grace au sport mesurant sa taille avec un ruban.jpg

Entraînement

How to turn fat into muscle?

Turning fat directly into muscle is a myth, but don't be discouraged, the truth is just as empowering. It is quite possible to start a double ques...

femme afro qui fait du sport en exterieur avec une montre connectée pour etre productive

Entraînement

How to boost your productivity through sport?

Discover the secrets to boost your productivity through sport! Learn how to improve your physical and mental health, increase your energy, enduranc...

femme qui veut se relaxer a foce d'entendre des mythes autour du sport

Mindset

Women's bodybuilding: 10 misconceptions and myths to forget

"You're going to get too muscular!" How many times have we heard this ill-informed phrase, stopping women from practicing bodybuilding? Female bod...

Femme motivée pour faire du sport qui écoute de la musique.jpg

Entraînement

How do you motivate yourself to exercise regularly?

Tired after a long day of work? Regular training is important for maintaining good physical and mental health, we all know that. But it can be har...

Style

Athleisure trend: what is it and why adopt it?

Athleisure is one of the most popular fashion trends that is on the rise! It's a mix of sportswear and casualwear, the aim being to offer comfortab...

Legging de sport femme seamless sans coutures tendances 2023

Style

7 reasons to love seamless leggings

In the world of fashion and sports, seamless leggings have revolutionized comfort and style. These leggings have gained popularity due to their man...