Athleisure trend: what is it and why adopt it?
Athleisure is one of the most popular fashion trends that is on the rise! It's a mix of sportswear and casualwear, the aim being to offer comfortab...Read more
Dans le monde de la mode et du sport, les leggings sans couture (seamless) ont révolutionné le confort et le style. Ces leggings ont gagné en popul...Read more
Vous cherchez à perdre du poids, mais vous ne parvenez pas à atteindre vos objectifs en courant sur un tapis de course ? Vous n'êtes pas seul. De n...Read more
It is the dream of most athletes, who seek to improve their performance while conquering a form of physical beauty. We are all looking to lose body...Read more
Before or after ? Strength training and cardio are complementary physical activities that provide different fitness and health benefits. Th...Read more
This discomfort generally disappears after 24 or 48 hours. And contrary to popular belief, giving up exercise is not the best solution to stop feel...Read more
We know how much you appreciate the efforts and sacrifices you have made for so long to get closer to your goals. There are methods or small action...Read more
No matter what type of workout you do or whether or not you have an active lifestyle, one of the factors that promotes confidence and motivation is...Read more
En hiver, les journées se raccourcissent et influent directement notre santé mentale et physique. Notre besoin de dormir plus longtemps commence à ...Read more
To fight against seasonal depression with winter time and shorter days, physical effort has a positive effect on the body and the mind . But did y...Read more
You have no free time , a busy schedule? You have a great professional and family responsibility. However, you are aware of the benefits of exerci...Read more
The splits are not reserved for gymnasts and dancers, they can interest people who want to obtain more flexibility, but also people who want to inc...Read more
An often underused technique for effective muscle growth is the brain-muscle connection. If you have no knowledge on this subject, don't worry, we ...Read more
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