Reaverfit Blog | Fitness Tips

Style

Athleisure trend: what is it and why adopt it?

Style

Athleisure trend: what is it and why adopt it?

Athleisure is one of the most popular fashion trends that is on the rise! It's a mix of sportswear and casualwear, the aim being to offer comfortab...

Legging de sport femme seamless sans coutures tendances 2023

Style

7 raisons d’adorer les leggings sans couture (seamless)

Dans le monde de la mode et du sport, les leggings sans couture (seamless) ont révolutionné le confort et le style. Ces leggings ont gagné en popul...

Entraînement

Pourquoi la musculation est-elle très efficace pour maigrir ?

Vous cherchez à perdre du poids, mais vous ne parvenez pas à atteindre vos objectifs en courant sur un tapis de course ? Vous n'êtes pas seul. De n...

Comment perdre de la graisse tout en prenant du muscle ?

Entraînement

How to lose fat while gaining muscle?

It is the dream of most athletes, who seek to improve their performance while conquering a form of physical beauty. We are all looking to lose body...

femme fitness qui hésite à faire son cardio avant ou après la musculation

Entraînement

Should you do your cardio before or after weight training?

Before or after ? Strength training and cardio are complementary physical activities that provide different fitness and health benefits. Th...

5 conseils pour soulager ses courbatures après le sport

Entraînement

5 tips to relieve aches after sport

This discomfort generally disappears after 24 or 48 hours. And contrary to popular belief, giving up exercise is not the best solution to stop feel...

8 conseils pour rester en forme pendant les vacances

Nutrition

8 tips for staying in shape while on vacation

We know how much you appreciate the efforts and sacrifices you have made for so long to get closer to your goals. There are methods or small action...

Style

Push-up leggings what is it? A curved and enhanced buttocks

No matter what type of workout you do or whether or not you have an active lifestyle, one of the factors that promotes confidence and motivation is...

Manque d'énergie, fatigue ? Top aliments pour booster ton énergie !

Nutrition

Lack of energy, fatigue? Top foods to boost your energy!

En hiver, les journées se raccourcissent et influent directement notre santé mentale et physique. Notre besoin de dormir plus longtemps commence à ...

Aloe Vera bienfaits pour vos séances de sport

Nutrition

Aloe Vera: The benefits for your sports sessions

To fight against seasonal depression with winter time and shorter days, physical effort has a positive effect on the body and the mind . But did y...

Femme sport exercice rapide quand on a pas le temps

Entraînement

How do you exercise when you don't have time? 7 tips

You have no free time , a busy schedule? You have a great professional and family responsibility. However, you are aware of the benefits of exerci...

Femme apprend grand écart tenue de sport.jpg

Entraînement

Succeed in doing the splits quickly: 5 tips and exercises

The splits are not reserved for gymnasts and dancers, they can interest people who want to obtain more flexibility, but also people who want to inc...

Connexion cerveau-muscle dans le sport : 5 avantages & conseils

Mindset

Brain-muscle connection in sport: 5 benefits & tips

An often underused technique for effective muscle growth is the brain-muscle connection. If you have no knowledge on this subject, don't worry, we ...