Reaverfit Blog | Fitness Tips
How to gain weight healthily: 7 tips
When you diet to gain weight, you must consume more calories than your body expends. However, although this high-calorie diet is clearly aimed at making you gain weight, it is important to choose ...
Read moreWhy Diets Make You Fat: Mistakes to Avoid
Losing weight seems difficult and very often diets turn into an obsession. We adopt rigid rituals in a religious way and we begin to believe in miraculous options, to adopt bad eating habits... Dis...
Read more7 good habits for effective weight loss
Losing weight is not something you have to fight for and make big sacrifices for: you just have to adopt good habits in your life. Restrictive diets are generally the most publicized because the re...
Read more7 misconceptions about weight loss
Slimming diets have been a very often favored solution for years to get the body you want and look perfect for a special occasion. It is common to hear, especially from women, the need to lose a f...
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